Initation

THE INITIATIONS ARE THE SESSIONS WHERE YOU WILL LEARN the basic movements of CrossFit

Initiation classes are sessions in which you will learn basic movements that you will perform in all classes.
For us, technique is a priority; Therefore, we want you to start in the box with it very clear. It is essential that you do two kinds of initiation if you have never practiced a sport of this type. In this way, our coaches can explain everything step by step so that you can then do a class correctly.